WOD – Wed, Jul 3
TFL CrossFit - WODPush Press (4x3@80%)Metcon (Time)From 0-10:00 800m Run [...]
WOD – Wed, Jul 3
TFL CrossFit - WODPush Jerk (4x3 @80%)Metcon (Time)From 0-10:00 800m [...]
WOD – Wed, Jul 3
TFL CrossFit - WODHappy 4th Week ! Holiday Hours this [...]
WOD – Tue, Jul 2
TFL CrossFit - WODMetcon (AMRAP - Reps)EMOM 20 1) # [...]
WOD – Tue, Jul 2
TFL CrossFit - WODDeadlift (4x3 @75%)Metcon (AMRAP - Reps)EMOM 16 [...]
WOD – Tue, Jul 2
TFL CrossFit - WODDeadlift (4x3 @75%)Metcon (AMRAP - Reps)EMOM 16 [...]
WOD – Tue, Jul 2
TFL CrossFit - WODHappy 4th week ! Holiday Hours this [...]
WOD – Mon, Jul 1
TFL CrossFit - WODFront Squat (5-4-3-2-1 Reps all with a [...]
WOD – Mon, Jul 1
TFL CrossFit - WODFront Squat (5-4-3-2-1 Reps all with a [...]
WOD – Mon, Jul 1
TFL CrossFit - WODHappy 4th Week ! Holiday Hours this [...]
