WOD – Mon, Jul 22
TFL CrossFit - WODIGNITE (Time)21-15-9 Reps For time: Thrusters (95/65) [...]
WOD – Mon, Jul 22
TFL CrossFit - WODIGNITE (Time)21-15-9 Reps For time: Thrusters (95/65) [...]
WOD – Sun, Jul 21
TFL CrossFit - WOD
WOD – Sat, Jul 20
TFL CrossFit - WODMetcon (Time)From 0:00-10:00: 9-15-21 Reps of Synchro [...]
WOD – Sat, Jul 20
TFL CrossFit - WODMetcon (Time)1000m run (together) 100 Air Squats [...]
WOD – Sat, Jul 20
TFL CrossFit - WODMetcon (Time)1000m run (together) 100 Air Squats [...]
WOD – Sat, Jul 20
TFL CrossFit - WODMetcon (Calories)TEAMS OF 3, AMRAP 30: Person [...]
WOD – Sat, Jul 20
TFL CrossFit - WODMetcon (Calories)TEAMS OF 3, AMRAP 30: Person [...]
WOD – Sat, Jul 20
TFL CrossFit - WODMetcon (Calories)TEAMS OF 3, AMRAP 30: Person [...]
WOD – Fri, Jul 19
TFL CrossFit - WODSquat Snatch (EMOM 4: 2 Squat Snatches [...]
