WOD – Mon, Jul 1
TFL CrossFit - WODFront Squat (5-4-3-2-1 Reps all with a [...]
WOD – Mon, Jul 1
TFL CrossFit - WODHappy 4th Week ! Holiday Hours this [...]
WOD – Mon, Jul 1
TFL CrossFit - WODHappy 4th Week ! Holiday Hours this [...]
WOD – Sun, Jun 30
TFL CrossFit - WODMetcon (Time)Teams of 2: 100/80 Cal Bike [...]
WOD – Sat, Jun 29
TFL CrossFit - WODMetcon (Time)From 0:00-10:00: 9-15-21 Reps of Synchro [...]
WOD – Sat, Jun 29
TFL CrossFit - WODMetcon (Time)6x350/300m Row 6x12/10 Cal bike 6x2 [...]
WOD – Sat, Jun 29
TFL CrossFit - WODPartner wod (Time)6x350/300m Row 6x12/10 Cal bike [...]
WOD – Fri, Jun 28
TFL CrossFit - WODOverhead Squat (4x3 at 75%)Metcon (Time)30-20-10: Overhead [...]
WOD – Fri, Jun 28
TFL CrossFit - WODSquat Clean (EMOM 5: 1 squat clean [...]
WOD – Fri, Jun 28
TFL CrossFit - WODSquat Clean (EMOM 5: 1 squat clean [...]
