WOD – Thu, Jul 25
TFL CrossFit - WODMetcon (Time)Every 2:00x 4 Rds Run 200m [...]
WOD – Thu, Jul 25
TFL CrossFit - WODMetcon (Time)Every 2:00x 5 Rds Run 200m [...]
WOD – Thu, Jul 25
TFL CrossFit - WODMetcon (Time)Every 2:00x 5 Rds Run 200m [...]
WOD – Wed, Jul 24
TFL CrossFit - WODMetcon (Time)Teams of 2: 15 Rope Climbs [...]
WOD – Wed, Jul 24
TFL CrossFit - WODMetcon (Time)Teams of 2: 15 Muscle Ups [...]
WOD – Wed, Jul 24
TFL CrossFit - WODMetcon (Time)Teams of 2: 15 Muscle Ups [...]
WOD – Wed, Jul 24
TFL CrossFit - WODMetcon (Time)Teams of 2: RX+ 15 Muscle [...]
WOD – Tue, Jul 23
TFL CrossFit - WODDeadlift (4x3 @80% every 2:15):10 HB Hold [...]
WOD – Tue, Jul 23
TFL CrossFit - WODDeadlift (4x3 @80% every 2:15):10 HB Hold [...]
WOD – Tue, Jul 23
TFL CrossFit - WODDeadlift (4x3 @80% every 2:30):10 HB Hold [...]
