WOD – Tue, Jul 9
TFL CrossFit - WODPush Press (4x3@80%)Metcon (AMRAP - Rounds and [...]
WOD – Mon, Jul 8
TFL CrossFit - WODSquat Clean (1RM squat clean)
WOD – Mon, Jul 8
TFL CrossFit - WODSquat Clean (1RM squat clean)Metcon (Time)30 Squat [...]
WOD – Mon, Jul 8
TFL CrossFit - WODSquat Clean (1RM squat clean)Metcon (Time)35 Squat [...]
WOD – Mon, Jul 8
TFL CrossFit - WODMetcon (No Measure)5 Rounds for quality #of [...]
WOD – Sun, Jul 7
TFL CrossFit - WODMetcon (No Measure)BEKAH: 20 person class size [...]
WOD – Sun, Jul 7
TFL CrossFit - WODMetcon (Time)From 0:00-10:00: 9-15-21 Reps of Synchro [...]
WOD – Sun, Jul 7
TFL CrossFit - WODMetcon (Time)Hero WOD Mash Up Ghost 31 [...]
WOD – Sat, Jul 6
TFL CrossFit - WODBench Press (4 X 8)Every 2:30 Stay [...]
WOD – Sat, Jul 6
TFL CrossFit - WODPartner WOD Outside (Time)30-20-10 Tire Flips Tire [...]
