WOD – Fri, Jul 12
TFL CrossFit - WODMetcon (Time)RX+ 42 Air Squats 21 SU [...]
WOD – Fri, Jul 12
TFL CrossFit - WODMetcon (Time)RX+ 42 Air Squats 21 SU [...]
WOD – Thu, Jul 11
TFL CrossFit - WODMetcon (Calories) AMRAP 6: 1,200 Meter Run [...]
WOD – Wed, Jul 10
TFL CrossFit - WODPush Jerk (4x3@80%)
WOD – Wed, Jul 10
TFL CrossFit - WODPush Press (4x3@80%)Metcon (AMRAP - Rounds and [...]
WOD – Wed, Jul 10
TFL CrossFit - WODMetcon (AMRAP - Reps)3:00 on/ 1:30 off [...]
WOD – Wed, Jul 10
TFL CrossFit - WODMetcon (No Measure)5 Rounds for quality #of [...]
WOD – Wed, Jul 10
TFL CrossFit - WODSquat Clean (1RM squat clean)Metcon (Time)35 Squat [...]
WOD – Tue, Jul 9
TFL CrossFit - WODPush Press (4x3@80%)Metcon (AMRAP - Rounds and [...]
WOD – Tue, Jul 9
TFL CrossFit - WODPush Press (4x3@80%)Metcon (AMRAP - Rounds and [...]
