WOD – Mon, Jul 15
TFL CrossFit - WODMetcon (No Measure)Thrusters
WOD – Mon, Jul 15
TFL CrossFit - WODMetcon (Time)For time: 30 Thrusters (95/65) 30 [...]
WOD – Mon, Jul 15
TFL CrossFit - WODThruster (EMOM 3: 3 Thrusters @70% rest [...]
WOD – Mon, Jul 15
TFL CrossFit - WODThruster (EMOM 3: 3 Thrusters @70% rest [...]
WOD – Sat, Jul 13
TFL CrossFit - WODHappy 4th! (Time)Teams of 2: 100/80 Cal [...]
WOD – Sat, Jul 13
TFL CrossFit - WODMetcon (Time)Teams of 2: 100/80 Cal Bike [...]
WOD – Sat, Jul 13
TFL CrossFit - WODMetcon (Time)From 0:00-10:00: 9-15-21 Reps of Synchro [...]
WOD – Fri, Jul 12
TFL CrossFit - WODBack Squat (5-4-3-2-1 Reps all with a [...]
WOD – Fri, Jul 12
TFL CrossFit - WODBack Squat (5-4-3-2-1 Reps all with a [...]
WOD – Fri, Jul 12
TFL CrossFit - WODMetcon (Time)RX+ 42 Air Squats 21 SU [...]
