WOD – Wed, Aug 7
TFL CrossFit - WODDeadlift (Every 1:30x8 1 DL + 10 [...]
WOD – Wed, Aug 7
TFL CrossFit - WODDeadlift (6-4-2-2-1-1-1 10 hollow rocks after each [...]
WOD – Wed, Aug 7
TFL CrossFit - WODPartners! (Time) 3 Rounds For Time: 60/48 [...]
WOD – Wed, Aug 7
TFL CrossFit - WODPartners! (Time) 3 Rounds For Time: 60/48 [...]
WOD – Tue, Aug 6
TFL CrossFit - WODMetcon (Time)30 DB Hang Snatch 30 Cal [...]
WOD – Tue, Aug 6
TFL CrossFit - WODMetcon (Time)30 Cal Row 30 DB Hang [...]
WOD – Tue, Aug 6
TFL CrossFit - WODMetcon (Calories)AMRAP 15 Person 1: 20 Hang [...]
WOD – Tue, Aug 6
TFL CrossFit - WOD30 Cal Bike (Time)30 Calories for timeMax [...]
WOD – Tue, Aug 6
TFL CrossFit - WODClean and Jerk (EMOM 3: 1 Clean [...]
WOD – Tue, Aug 6
TFL CrossFit - WODClean and Jerk (EMOM 3: 1 Clean [...]
