WOD – Fri, Aug 9
TFL CrossFit - WODBack Squat (3 sec down, 2 sec [...]
WOD – Fri, Aug 9
TFL CrossFit - WODDeadlift (6-4-2-2-1-1-1 10 hollow rocks after each [...]
WOD – Thu, Aug 8
TFL CrossFit - WOD30 Cal Bike (Time)30 Calories for timeMax [...]
WOD – Thu, Aug 8
TFL CrossFit - WODPartners! (Time) 3 Rounds For Time: 60/48 [...]
WOD – Thu, Aug 8
TFL CrossFit - WODDeadlift (6-4-2-2-1-1-1 10 hollow rocks after each [...]
WOD – Thu, Aug 8
TFL CrossFit - WODBack Squat (3 sec down, 2 sec [...]
WOD – Wed, Aug 7
TFL CrossFit - WODDeadlift (Every 1:30x8 1 DL + 10 [...]
WOD – Wed, Aug 7
TFL CrossFit - WODDeadlift (Every 1:30x8 1 DL + 10 [...]
WOD – Wed, Aug 7
TFL CrossFit - WODDeadlift (6-4-2-2-1-1-1 10 hollow rocks after each [...]
WOD – Wed, Aug 7
TFL CrossFit - WODPartners! (Time) 3 Rounds For Time: 60/48 [...]
