WOD – Wed, Jul 17
TFL CrossFit - WODMetcon (Time)50 Lunges 40 Wallballs 30 DB [...]
WOD – Wed, Jul 17
TFL CrossFit - WODMetcon (Time)50 Lunges 40 Wallballs 30 DB [...]
WOD – Wed, Jul 17
TFL CrossFit - WODtest your summer fitness (Time)50 Lunges 40 [...]
WOD – Tue, Jul 16
TFL CrossFit - WODAcid bath x3 (Time)400m run 500/450m Row [...]
WOD – Tue, Jul 16
TFL CrossFit - WODDeadlift (4x3 @80%):10 HB Hold + 10 [...]
WOD – Tue, Jul 16
TFL CrossFit - WODDeadlift (4x3 @80% every 2:15):10 HB Hold [...]
WOD – Tue, Jul 16
TFL CrossFit - WODDeadlift (4x3 @80% every 2:15):10 HB Hold [...]
WOD – Tue, Jul 16
TFL CrossFit - WODDeadlift (4x3 @80% every 2:15):10 HB Hold [...]
WOD – Tue, Jul 16
TFL CrossFit - WODPart 1: (Weight)2 Sets on the 2:00 [...]
WOD – Tue, Jul 16
TFL CrossFit - WODPart 1: (Weight)2 Sets on the 2:00 [...]
