WOD – Thu, Jul 18
TFL CrossFit - WODBench Press (4x3@80%)Metcon (AMRAP - Reps)Partner AMRAP [...]
WOD – Thu, Jul 18
TFL CrossFit - WODBench Press (4x3@80%)Metcon (AMRAP - Reps)Teams of [...]
WOD – Thu, Jul 18
TFL CrossFit - WODBench Press (4x3@80%)Metcon (AMRAP - Reps)Teams of [...]
WOD – Thu, Jul 18
TFL CrossFit - WODBench Press (4x3 5lbs heavier then last [...]
WOD – Thu, Jul 18
TFL CrossFit - WODBench Press (4x3 5lbs heavier then last [...]
WOD – Wed, Jul 17
TFL CrossFit - WODMetcon (Weight)3 Sets on the 2:00 10 [...]
WOD – Wed, Jul 17
TFL CrossFit - WODPart 1: (Weight)2 Sets on the 2:00 [...]
WOD – Wed, Jul 17
TFL CrossFit - WODPart 1: (Weight)2 Sets on the 2:00 [...]
WOD – Wed, Jul 17
TFL CrossFit - WODMetcon (Time)50 Lunges 40 Wallballs 30 DB [...]
WOD – Wed, Jul 17
TFL CrossFit - WODMetcon (Time)50 Lunges 40 Wallballs 30 DB [...]
