WOD – Mon, Aug 12
TFL CrossFit - WODFront Squat (On the 0:00: 3 Reps, [...]
WOD – Mon, Aug 12
TFL CrossFit - WODFront Squat (On the 0:00: 3 Reps, [...]
WOD – Sat, Aug 10
TFL CrossFit - WODMetcon (Time)1000m run (together) 100 Air Squats [...]
WOD – Sat, Aug 10
TFL CrossFit - WODMetcon (Time)1000m run (together) 100 Air Squats [...]
WOD – Fri, Aug 9
TFL CrossFit - WODDeadlift (4x3 @85%)Metcon (Time)15 Rounds for Time [...]
WOD – Fri, Aug 9
TFL CrossFit - WODDeadlift (4x4 @ 85%)Metcon (Time)15 Rounds for [...]
WOD – Fri, Aug 9
TFL CrossFit - WODClean and Jerk (EMOM 3: 1 Clean [...]
WOD – Fri, Aug 9
TFL CrossFit - WODClean and Jerk (EMOM 3: 1 Clean [...]
WOD – Fri, Aug 9
TFL CrossFit - WODBack Squat (3 sec down, 2 sec [...]
WOD – Fri, Aug 9
TFL CrossFit - WODBack Squat (3 sec down, 2 sec [...]
