WOD – Wed, Aug 14
TFL CrossFit - WODDeadlift (EMOM 2: 5/5 Kickstand Deadlift+ 10 [...]
WOD – Wed, Aug 14
TFL CrossFit - WODAssault Bike WOD (Time)100/80 Cal Bike 80 [...]
WOD – Wed, Aug 14
TFL CrossFit - WODAssault Bike WOD (Time)100/80 Cal Bike 80 [...]
WOD – Tue, Aug 13
TFL CrossFit - WODMetcon (AMRAP - Reps)10:00 AMRAP 50 DU [...]
WOD – Tue, Aug 13
TFL CrossFit - WODCrossfit Games Open 21.1 RX (Ages 16-54) [...]
WOD – Tue, Aug 13
TFL CrossFit - WODCrossfit Games Open 21.1 RX (Ages 16-54) [...]
WOD – Tue, Aug 13
TFL CrossFit - WODMetcon (Time)50-40-30-20-10 Double Unders Sit Ups 5-4-3-2-1 [...]
WOD – Mon, Aug 12
TFL CrossFit - WODFront Squat (3 Rounds on 2:30: 2 [...]
WOD – Mon, Aug 12
TFL CrossFit - WODFront Squat (3 Rounds on 2:30: 2 [...]
WOD – Mon, Aug 12
TFL CrossFit - WODFront Squat (On the 0:00: 3 Reps, [...]
