WOD – Wed, Jul 24
TFL CrossFit - WODMetcon (Time)Teams of 2: RX+ 15 Muscle [...]
WOD – Tue, Jul 23
TFL CrossFit - WODDeadlift (4x3 @80% every 2:15):10 HB Hold [...]
WOD – Tue, Jul 23
TFL CrossFit - WODDeadlift (4x3 @80% every 2:15):10 HB Hold [...]
WOD – Tue, Jul 23
TFL CrossFit - WODDeadlift (4x3 @80% every 2:30):10 HB Hold [...]
WOD – Mon, Jul 22
TFL CrossFit - WODIGNITE (Time)21-15-9 Reps For time: Thrusters (95/65) [...]
WOD – Mon, Jul 22
TFL CrossFit - WODIGNITE (Time)21-15-9 Reps For time: Thrusters (95/65) [...]
WOD – Sun, Jul 21
TFL CrossFit - WOD
WOD – Sat, Jul 20
TFL CrossFit - WODMetcon (Time)1000m run (together) 100 Air Squats [...]
WOD – Sat, Jul 20
TFL CrossFit - WODMetcon (Calories)TEAMS OF 3, AMRAP 30: Person [...]
WOD – Sat, Jul 20
TFL CrossFit - WODMetcon (Calories)TEAMS OF 3, AMRAP 30: Person [...]
