WOD – Fri, Aug 16
TFL CrossFit - WODMetcon (Time)100/80 Cal Bike 80 DB Walking [...]
WOD – Fri, Aug 16
TFL CrossFit - WODMetcon (Time)30 Snatches for Time @70%
WOD – Fri, Aug 16
TFL CrossFit - WODPower Snatch (EMOM 3 3 position power [...]
WOD – Fri, Aug 16
TFL CrossFit - WODPower Snatch (EMOM 3 1, 3 position [...]
WOD – Thu, Aug 15
TFL CrossFit - WODMetcon (Time) 10 Rounds For Time: 5 [...]
WOD – Thu, Aug 15
TFL CrossFit - WODMetcon (Time) 10 Rounds For Time: 5 [...]
WOD – Wed, Aug 14
TFL CrossFit - WODMetcon (Time)100/80 Cal Bike 80 DB Walking [...]
WOD – Wed, Aug 14
TFL CrossFit - WODDeadlift (EMOM 3: 5/5 SL DL + [...]
WOD – Wed, Aug 14
TFL CrossFit - WODDeadlift (EMOM 2: 5/5 Kickstand Deadlift+ 10 [...]
WOD – Wed, Aug 14
TFL CrossFit - WODAssault Bike WOD (Time)100/80 Cal Bike 80 [...]
