WOD – Tue, Aug 20
TFL CrossFit - WODPower Snatch (Spend 10 mins working up [...]
WOD – Mon, Aug 19
TFL CrossFit - WODMetcon (Time)800m Run 8 Clean and Jerks [...]
WOD – Mon, Aug 19
TFL CrossFit - WODMetcon (Time)3 Rounds: 21 Wallballs 9 Chest [...]
WOD – Mon, Aug 19
TFL CrossFit - WODMetcon (Time)3 Rounds: 21 Wallballs 9 Chest [...]
WOD – Mon, Aug 19
TFL CrossFit - WODMetcon (Time)3 Rounds: 21 Wallballs 9 Chest [...]
WOD – Sat, Aug 17
TFL CrossFit - WODClean and JerkMetcon (AMRAP - Rounds and [...]
WOD – Sat, Aug 17
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 15:00 [...]
WOD – Sat, Aug 17
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 15:00 [...]
WOD – Sat, Aug 17
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)SOLO CHIPPER [...]
WOD – Sat, Aug 17
TFL CrossFit - WODMetcon (Time)SOLO CHIPPER 1000/800m Row 10 Power [...]
