WOD – Sat, Jul 27
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 15:00: [...]
WOD – Fri, Jul 26
TFL CrossFit - WODPush Jerk (4x3 @ 85%)Metcon (AMRAP - [...]
WOD – Fri, Jul 26
TFL CrossFit - WODPush Jerk (4x3 @ 85%)Metcon (AMRAP - [...]
WOD – Fri, Jul 26
TFL CrossFit - WODPush Jerk (4x3 @ 85%)Metcon (AMRAP - [...]
WOD – Thu, Jul 25
TFL CrossFit - WODMetcon (Time)Every 2:00x 4 Rds Run 200m [...]
WOD – Thu, Jul 25
TFL CrossFit - WODMetcon (Time)Every 2:00x 5 Rds Run 200m [...]
WOD – Thu, Jul 25
TFL CrossFit - WODMetcon (Time)Every 2:00x 5 Rds Run 200m [...]
WOD – Wed, Jul 24
TFL CrossFit - WODMetcon (Time)Teams of 2: 15 Rope Climbs [...]
WOD – Wed, Jul 24
TFL CrossFit - WODMetcon (Time)Teams of 2: 15 Muscle Ups [...]
WOD – Wed, Jul 24
TFL CrossFit - WODMetcon (Time)Teams of 2: 15 Muscle Ups [...]
