WOD – Tue, Jul 30
TFL CrossFit - WODMetcon (Time)5 Rounds For Time: 400 Meter [...]
WOD – Tue, Jul 30
TFL CrossFit - WODDeadlift (4x3 adding weight each rd to [...]
WOD – Tue, Jul 30
TFL CrossFit - WODDeadlift (4x3 adding weight each rd to [...]
WOD – Mon, Jul 29
TFL CrossFit - WODPower Clean (EMOM 4: 4 touch and [...]
WOD – Mon, Jul 29
TFL CrossFit - WODPower Clean (EMOM 4: 1, 3 position [...]
WOD – Mon, Jul 29
TFL CrossFit - WODPower Clean (EMOM 4: 1 set of [...]
WOD – Mon, Jul 29
TFL CrossFit - WODPower Clean (EMOM 4: 1 set of [...]
WOD – Sat, Jul 27
TFL CrossFit - WODMetcon (Time)Teams of 2: 100/80 Cal Bike [...]
WOD – Sat, Jul 27
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 15:00: [...]
WOD – Sat, Jul 27
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 15:00: [...]
