WOD – Sat, Aug 3
TFL CrossFit - WODMetcon (Time)5 Rounds For Time: 400 Meter [...]
WOD – Fri, Aug 2
TFL CrossFit - WODPartner! (Time)100 Wallballs 100/80 Cal Row 100 [...]
WOD – Fri, Aug 2
TFL CrossFit - WODPartner! (Time)100 Wallballs 100/80 Cal Row 100 [...]
WOD – Thu, Aug 1
TFL CrossFit - WODFront Squat (3 seconds down 2 second [...]
WOD – Thu, Aug 1
TFL CrossFit - WODMetcon (AMRAP - Reps)4 Rounds: In 3:00 [...]
WOD – Thu, Aug 1
TFL CrossFit - WODMetcon (AMRAP - Reps)5 Rounds: In 3:00 [...]
WOD – Wed, Jul 31
TFL CrossFit - WODPush Press (4x3 @85%)every 2:30Metcon (AMRAP - [...]
WOD – Wed, Jul 31
TFL CrossFit - WODPower Snatch (1 Power snatch to 1 [...]
WOD – Wed, Jul 31
TFL CrossFit - WODPower Snatch (1 Power snatch to 1 [...]
WOD – Tue, Jul 30
TFL CrossFit - WODDeadlift (4x3 adding weight each rd to [...]
