WOD – Tue, Aug 6
TFL CrossFit - WODMetcon (Calories)AMRAP 15 Person 1: 20 Hang [...]
WOD – Tue, Aug 6
TFL CrossFit - WOD30 Cal Bike (Time)30 Calories for timeMax [...]
WOD – Tue, Aug 6
TFL CrossFit - WODClean and Jerk (EMOM 3: 1 Clean [...]
WOD – Tue, Aug 6
TFL CrossFit - WODClean and Jerk (EMOM 3: 1 Clean [...]
WOD – Mon, Aug 5
TFL CrossFit - WODOverhead Squat (1 snatch balance + 1 [...]
WOD – Mon, Aug 5
TFL CrossFit - WODOverhead Squat (1 snatch balance + 1 [...]
WOD – Sat, Aug 3
TFL CrossFit - WODMetcon (Calories)TEAMS OF 3, AMRAP 30: Person [...]
WOD – Sat, Aug 3
TFL CrossFit - WODMetcon (Time)1000m run (together) 100 Air Squats [...]
WOD – Sat, Aug 3
TFL CrossFit - WODMetcon (Time)5 Rounds For Time: 400 Meter [...]
WOD – Sat, Aug 3
TFL CrossFit - WODMetcon (Time)5 Rounds For Time: 400 Meter [...]
