WOD – Fri, Dec 12
TFL CrossFit - WODDeadlift (5x4, @ 75-80%)12 deadbugs between every [...]
WOD – Thu, Dec 11
TFL CrossFit - WODMetcon (Time)M/M Partners- 24-22-20-18-16-14-12-10-8-6, then back up [...]
WOD – Wed, Dec 10
TFL CrossFit - WODPush Press (5x4 building each set)-going every [...]
WOD – Tue, Dec 9
TFL CrossFit - WODFront Squat (5x5, adding weight each time)-going [...]
WOD – Tue, Dec 9
TFL CrossFit - WODgymn EMOM (No Measure)EMOM 4:00 1 strict [...]
WOD – Sat, Dec 6
TFL CrossFit - WODMetcon (No Measure)10-1 Reps of: Back Squats [...]
WOD – Fri, Dec 5
TFL CrossFit - WODMetcon (Time)21-15-9 DB Snatches (50/35) Box Jump [...]
WOD – Fri, Dec 5
TFL CrossFit - WODHang Clean (2 deadlifts + 2 hang [...]
WOD – Thu, Dec 4
TFL CrossFit - WODMetcon (Time)M/M Partners- 24-6 Cal Bike (even [...]
WOD – Tue, Dec 2
TFL CrossFit - WODACCESSORY WORK (Checkmark)One Rd every 3:00x3: 8/8 [...]
