WOD – Thu, Oct 16
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps) W/ [...]
WOD – Wed, Oct 15
TFL CrossFit - WODRING EMOM (Checkmark) EMOM 8, 4 Rounds: [...]
WOD – Tue, Oct 14
TFL CrossFit - WODClean and Jerk (Every 1:00x4 at light [...]
WOD – Mon, Oct 13
TFL CrossFit - WODMetcon (No Measure)2:00 on/ 1:00 off x3 [...]
WOD – Sat, Oct 11
TFL CrossFit - WODBuddy day :) (Time) BUY-IN: Teams of [...]
WOD – Fri, Oct 10
TFL CrossFit - WODMetcon (No Measure)EMOM 8: Odd- :05-10 hold [...]
WOD – Thu, Oct 9
TFL CrossFit - WODMetcon (No Measure) 22:00 AMRAP 200m Run [...]
WOD – Wed, Oct 8
TFL CrossFit - WODMetcon (No Measure)EMOM 5: 5 Strict Pull [...]
WOD – Tue, Oct 7
TFL CrossFit - WODBring A Friend Week We are excited [...]
WOD – Mon, Oct 6
TFL CrossFit - WODBring A Friend Week We are excited [...]
