WOD – Fri, Aug 30
TFL CrossFit - WODMetcon (Time)Run 800m 40 Push Ups Run [...]
WOD – Thu, Aug 29
TFL CrossFit - WODMetcon (Time) Every 5:00x5 7 Power Cleans [...]
WOD – Thu, Aug 29
TFL CrossFit - WOD1000m Row (Time)Max Effort 1000m Row4 Rounds, [...]
WOD – Wed, Aug 28
TFL CrossFit - WODMetcon (Time)21-15-9 DB Thrusters (50s/35s) Pull Ups [...]
WOD – Wed, Aug 28
TFL CrossFit - WODMetcon (Time)21-15-9 Thrusters (95/65) Pull Ups rest [...]
WOD – Wed, Aug 28
TFL CrossFit - WODMetcon (Time)15-12-9: Thrusters (95/65) Pull Ups rest [...]
WOD – Wed, Aug 28
TFL CrossFit - WODMetcon (Time)15-12-9: Thrusters (95/65) Pull Ups rest [...]
WOD – Wed, Aug 28
TFL CrossFit - WODMetcon (Time)15-12-9: Thrusters (95/65) Pull Ups rest [...]
WOD – Wed, Aug 28
TFL CrossFit - WODMetcon (Time)15-12-9: Thrusters (95/65) Pull Ups rest [...]
WOD – Tue, Aug 27
TFL CrossFit - WODMetcon (AMRAP - Reps) AMRAP 16 Teams [...]
