WOD – Fri, Aug 9
TFL CrossFit - WODDeadlift (4x4 @ 85%)Metcon (Time)15 Rounds for [...]
WOD – Fri, Aug 9
TFL CrossFit - WODClean and Jerk (EMOM 3: 1 Clean [...]
WOD – Fri, Aug 9
TFL CrossFit - WODClean and Jerk (EMOM 3: 1 Clean [...]
WOD – Fri, Aug 9
TFL CrossFit - WODBack Squat (3 sec down, 2 sec [...]
WOD – Fri, Aug 9
TFL CrossFit - WODBack Squat (3 sec down, 2 sec [...]
WOD – Fri, Aug 9
TFL CrossFit - WODDeadlift (6-4-2-2-1-1-1 10 hollow rocks after each [...]
WOD – Thu, Aug 8
TFL CrossFit - WOD30 Cal Bike (Time)30 Calories for timeMax [...]
WOD – Thu, Aug 8
TFL CrossFit - WODPartners! (Time) 3 Rounds For Time: 60/48 [...]
WOD – Thu, Aug 8
TFL CrossFit - WODDeadlift (6-4-2-2-1-1-1 10 hollow rocks after each [...]
WOD – Thu, Aug 8
TFL CrossFit - WODBack Squat (3 sec down, 2 sec [...]
