WOD – Tue, Aug 13
TFL CrossFit - WODMetcon (Time)50-40-30-20-10 Double Unders Sit Ups 5-4-3-2-1 [...]
WOD – Mon, Aug 12
TFL CrossFit - WODFront Squat (3 Rounds on 2:30: 2 [...]
WOD – Mon, Aug 12
TFL CrossFit - WODFront Squat (3 Rounds on 2:30: 2 [...]
WOD – Mon, Aug 12
TFL CrossFit - WODFront Squat (3 Rounds on 2:30: 2 [...]
WOD – Mon, Aug 12
TFL CrossFit - WODFront Squat (On the 0:00: 3 Reps, [...]
WOD – Mon, Aug 12
TFL CrossFit - WODFront Squat (On the 0:00: 3 Reps, [...]
WOD – Sat, Aug 10
TFL CrossFit - WODMetcon (Time)1000m run (together) 100 Air Squats [...]
WOD – Sat, Aug 10
TFL CrossFit - WODMetcon (Time)1000m run (together) 100 Air Squats [...]
WOD – Fri, Aug 9
TFL CrossFit - WODBack Squat (3 sec down, 2 sec [...]
WOD – Fri, Aug 9
TFL CrossFit - WODBack Squat (3 sec down, 2 sec [...]
