adorseywps

TFL CrossFit - WODMetcon (Time)10 Rounds: 8 Bar Over Burpees [...]

TFL CrossFit - WODPower Clean (For 3 sets every 1:30- [...]

TFL CrossFit - WODMetcon (Calories)In 4:00, 3:00, 2:00, 2:00 minute [...]

TFL CrossFit - WODFront Squat (Every 2:45x4 1 squat clean [...]

TFL CrossFit - WODFront Squat (Every 2:45x4 1 squat clean [...]

TFL CrossFit - WODFront Squat (Every 2:45x4 1 squat clean [...]

TFL CrossFit - WODMetcon (Calories)In 4:00, 3:00, 2:00, 2:00 minute [...]

TFL CrossFit - WODMetcon (Calories)In 4:00, 3:00, 2:00, 2:00 minute [...]

TFL CrossFit - WODMetcon (Calories)In 4:00, 3:00, 2:00, 2:00 minute [...]

TFL CrossFit - WODSplit Jerk (4RM Split Jerk)every 2:30x5 rounds [...]