WOD – Mon, Sep 16
TFL CrossFit - WODFront Squat (Every 2:30x4 1 squat clean [...]
WOD – Mon, Sep 16
TFL CrossFit - WODPower Clean (For 3 sets every 1:30- [...]
WOD – Mon, Sep 16
TFL CrossFit - WODPower Clean (For 3 sets every 1:30- [...]
WOD – Mon, Sep 16
TFL CrossFit - WODPower Clean (For 3 sets every 1:30- [...]
WOD – Sat, Sep 14
TFL CrossFit - WODCHIPPA (Time)1000m Run 90 Double Unders 80 [...]
WOD – Sat, Sep 14
TFL CrossFit - WODCHIPPA (Time)1000m Run 90 Double Unders 80 [...]
WOD – Sat, Sep 14
TFL CrossFit - WODCHIPPA (Time)1000m Run 90 Double Unders 80 [...]
WOD – Fri, Sep 13
TFL CrossFit - WODFront SquatEvery 2:30x4 1 squat clean + [...]
WOD – Fri, Sep 13
TFL CrossFit - WODFront SquatEvery 3:00x4 1 squat clean + [...]
WOD – Thu, Sep 12
TFL CrossFit - WODMetcon (Time)5,000m/4,000m Bike 50 Burpee Pull Ups [...]
