WOD – Sat, Aug 31
TFL CrossFit - WODlabor day hours (Monday)7am 8am 9am 10amMetcon [...]
WOD – Fri, Aug 30
TFL CrossFit - WODBack Squat (0:00: 5 reps add weight [...]
WOD – Fri, Aug 30
TFL CrossFit - WODBack Squat (0:00: 5 reps add weight [...]
WOD – Fri, Aug 30
TFL CrossFit - WODBench Press ( 5 @ 55% 5 [...]
WOD – Fri, Aug 30
TFL CrossFit - WODBench Press (5 @ 55% 5 @ [...]
WOD – Fri, Aug 30
TFL CrossFit - WODMetcon (Time)Run 800m 40 Push Ups Run [...]
WOD – Thu, Aug 29
TFL CrossFit - WODMetcon (Time) Every 5:00x5 7 Power Cleans [...]
WOD – Thu, Aug 29
TFL CrossFit - WOD1000m Row (Time)Max Effort 1000m Row4 Rounds, [...]
WOD – Wed, Aug 28
TFL CrossFit - WODMetcon (Time)15-12-9: Thrusters (95/65) Pull Ups rest [...]
WOD – Wed, Aug 28
TFL CrossFit - WODMetcon (Time)15-12-9: Thrusters (95/65) Pull Ups rest [...]
