WOD – Sat, Sep 21
TFL CrossFit - WODpartner (AMRAP - Rounds and Reps)4:00 AMRAPs/ [...]
WOD – Sat, Sep 21
TFL CrossFit - WODpartner (AMRAP - Reps)4:00 AMRAPs/ 1:00 rest, [...]
WOD – Fri, Sep 20
TFL CrossFit - WODSplit Jerk (4RM Split Jerk)every 2:30x5 rounds [...]
WOD – Fri, Sep 20
TFL CrossFit - WODSplit Jerk (4RM Split Jerk)every 2:30x5 rounds [...]
WOD – Fri, Sep 20
TFL CrossFit - WODSplit Jerk (4RM Split Jerk)every 2:30x5 rounds [...]
WOD – Fri, Sep 20
TFL CrossFit - WODSplit Jerk (4RM Split Jerk)every 2:30x5 rounds [...]
WOD – Fri, Sep 20
TFL CrossFit - WODSplit Jerk (4RM Split Jerk)every 2:30x5 rounds [...]
WOD – Fri, Sep 20
TFL CrossFit - WODFront Squat (Every 2:45x4 1 squat clean [...]
WOD – Thu, Sep 19
TFL CrossFit - WODMetcon (No Measure)From 0-10:00 800m Run 40 [...]
WOD – Thu, Sep 19
TFL CrossFit - WODMetcon (No Measure)From 0-10:00 1000m Run 40 [...]
