WOD – Mon, Sep 23
TFL CrossFit - WODBring a Friend Week
WOD – Mon, Sep 23
TFL CrossFit - WODBring a Friend WeekDeadlift (8,6,4,4,6,8)Metcon (AMRAP - [...]
WOD – Mon, Sep 23
TFL CrossFit - WODBring a Friend WeekSplit Jerk (3RM)Metcon (AMRAP [...]
WOD – Mon, Sep 23
TFL CrossFit - WODDeadlift (10-8-6-4-2)Every 2:15, :15 hollow body hold [...]
WOD – Mon, Sep 23
TFL CrossFit - WODBring a Friend WeekDeadlift (10-8-6-4-2)Every 2:15, :15 [...]
WOD – Mon, Sep 23
TFL CrossFit - WODDeadlift (10-8-6-4-2)Every 2:15, :15 hollow body hold [...]
WOD – Sat, Sep 21
TFL CrossFit - WODpartner (AMRAP - Reps)4:00 AMRAPs/ 1:00 rest, [...]
WOD – Sat, Sep 21
TFL CrossFit - WODpartner (AMRAP - Rounds and Reps)4:00 AMRAPs/ [...]
WOD – Sat, Sep 21
TFL CrossFit - WODpartner (AMRAP - Rounds and Reps)4:00 AMRAPs/ [...]
WOD – Sat, Sep 21
TFL CrossFit - WODpartner (AMRAP - Rounds and Reps)4:00 AMRAPs/ [...]
