WOD – Sat, Sep 7
TFL CrossFit - WODCHIPPA (Time)1000m Run 90 Double Unders 80 [...]
WOD – Sat, Sep 7
TFL CrossFit - WOD2 ROUNDS (AMRAP - Reps)0:00-4:00 3 Bar [...]
WOD – Fri, Sep 6
TFL CrossFit - WODMetcon (Time) 1 Go You Go x [...]
WOD – Fri, Sep 6
TFL CrossFit - WODtest your summer fitness (Time)50 Lunges 40 [...]
WOD – Fri, Sep 6
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 12: [...]
WOD – Fri, Sep 6
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 12: [...]
WOD – Thu, Sep 5
TFL CrossFit - WODMetcon (Time) 1 Go You Go x [...]
WOD – Thu, Sep 5
TFL CrossFit - WODMetcon (Time) On the 4:00 x 7 [...]
WOD – Thu, Sep 5
TFL CrossFit - WODMetcon (Time) On the 4:30 x 7 [...]
WOD – Thu, Sep 5
TFL CrossFit - WODMetcon (Time) 7 Rounds: From 0-2:00: 3 [...]
