adorseywps

TFL CrossFit - WODBench Press (12:00 Find a heavy single [...]

TFL CrossFit - WODOmar (Time)For Time 10 Thrusters (95/65 lb) [...]

TFL CrossFit - WODMetcon (Time)30 Thrusters (95/65) 30 Bar over [...]

TFL CrossFit - WODMetcon (Time)30 Thrusters (95/65) 30 Bar over [...]

TFL CrossFit - WODMetcon (Time)30 Thrusters (95/65) 30 Bar over [...]

TFL CrossFit - WODDeadlift (10-8-6-4-2)Every 2:15, :15 hollow body hold [...]

TFL CrossFit - WODBring a Friend WeekSplit Jerk (3RM)Metcon (Time)5 [...]

TFL CrossFit - WODBring a Friend WeekOmar (Time)For Time 10 [...]

TFL CrossFit - WODSplit Jerk (3RM 3/3 single leg squats [...]

TFL CrossFit - WODDeadlift (8-6-4-2)Every 2:15, :15 hollow body hold [...]