WOD – Sat, Sep 14
TFL CrossFit - WODCHIPPA (Time)1000m Run 90 Double Unders 80 [...]
WOD – Sat, Sep 14
TFL CrossFit - WODCHIPPA (Time)1000m Run 90 Double Unders 80 [...]
WOD – Sat, Sep 14
TFL CrossFit - WODCHIPPA (Time)1000m Run 90 Double Unders 80 [...]
WOD – Fri, Sep 13
TFL CrossFit - WODFront SquatEvery 2:30x4 1 squat clean + [...]
WOD – Fri, Sep 13
TFL CrossFit - WODFront SquatEvery 3:00x4 1 squat clean + [...]
WOD – Thu, Sep 12
TFL CrossFit - WODMetcon (Time)6,000m/5,500m Bike 2000m/1600m Row 100 Burpees [...]
WOD – Thu, Sep 12
TFL CrossFit - WODMetcon (Time)6,000m/5,500m Bike 2000m/1600m Row 50 Burpee [...]
WOD – Thu, Sep 12
TFL CrossFit - WODMetcon (Time)6,000m/5,400m Bike 1600m/1200 Row 50 Burpee [...]
WOD – Thu, Sep 12
TFL CrossFit - WODMetcon (Time)5,000m/4,000m Bike 50 Burpee Pull Ups [...]
WOD – Thu, Sep 12
TFL CrossFit - WODMetcon (Time)5,000m/4,000m Bike 50 Burpee Box Jump [...]
