WOD – Tue, Sep 17
TFL CrossFit - WODSplit Jerk (4RM Split Jerk)every 2:30x5 rounds [...]
WOD – Tue, Sep 17
TFL CrossFit - WODFront Squat (Every 2:30x4 1 squat clean [...]
WOD – Tue, Sep 17
TFL CrossFit - WODMetcon (Calories)In 4:00, 3:00, 2:00, 1:00 minute [...]
WOD – Tue, Sep 17
TFL CrossFit - WODMetcon (Calories)In 4:00, 3:00, 2:00, 2:00 minute [...]
WOD – Mon, Sep 16
TFL CrossFit - WODPower Clean (For 3 sets every 1:30- [...]
WOD – Mon, Sep 16
TFL CrossFit - WODPower Clean (For 3 sets every 1:30- [...]
WOD – Mon, Sep 16
TFL CrossFit - WODPower Clean (For 3 sets every 1:30- [...]
WOD – Mon, Sep 16
TFL CrossFit - WODFront Squat (Every 2:30x4 1 squat clean [...]
WOD – Mon, Sep 16
TFL CrossFit - WODFront Squat (Every 2:30x4 1 squat clean [...]
WOD – Mon, Sep 16
TFL CrossFit - WODFront Squat (Every 2:30x4 1 squat clean [...]
