WOD – Wed, Sep 18
TFL CrossFit - WODMetcon (Calories)In 4:00, 3:00, 2:00, 2:00 minute [...]
WOD – Wed, Sep 18
TFL CrossFit - WODFront Squat (Every 2:45x4 1 squat clean [...]
WOD – Wed, Sep 18
TFL CrossFit - WODFront Squat (Every 2:45x4 1 squat clean [...]
WOD – Wed, Sep 18
TFL CrossFit - WODFront Squat (Every 2:45x4 1 squat clean [...]
WOD – Wed, Sep 18
TFL CrossFit - WODMetcon (Calories)In 4:00, 3:00, 2:00, 2:00 minute [...]
WOD – Wed, Sep 18
TFL CrossFit - WODMetcon (Calories)In 4:00, 3:00, 2:00, 2:00 minute [...]
WOD – Wed, Sep 18
TFL CrossFit - WODMetcon (Calories)In 4:00, 3:00, 2:00, 2:00 minute [...]
WOD – Wed, Sep 18
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)10:00 AMRAP [...]
WOD – Wed, Sep 18
TFL CrossFit - WODMetcon (Time)10 Rounds: 8 Bar Over Burpees [...]
WOD – Tue, Sep 17
TFL CrossFit - WODMetcon (Calories)In 4:00, 3:00, 2:00, 2:00 minute [...]
