WOD – Fri, Sep 20
TFL CrossFit - WODSplit Jerk (4RM Split Jerk)every 2:30x5 rounds [...]
WOD – Fri, Sep 20
TFL CrossFit - WODFront Squat (Every 2:45x4 1 squat clean [...]
WOD – Fri, Sep 20
TFL CrossFit - WODSplit Jerk (4RM Split Jerk)every 2:30x5 rounds [...]
WOD – Fri, Sep 20
TFL CrossFit - WODSplit Jerk (4RM Split Jerk)every 2:30x5 rounds [...]
WOD – Thu, Sep 19
TFL CrossFit - WODMetcon (No Measure)From 0-10:00 800m Run 40 [...]
WOD – Thu, Sep 19
TFL CrossFit - WODMetcon (No Measure)From 0-10:00 800m Run 40 [...]
WOD – Thu, Sep 19
TFL CrossFit - WODMetcon (No Measure)From 0-10:00 1000m Run 40 [...]
WOD – Thu, Sep 19
TFL CrossFit - WODMetcon (No Measure)From 0-10:00 1000m Run 40 [...]
WOD – Thu, Sep 19
TFL CrossFit - WODMetcon (Calories)In 4:00, 3:00, 2:00, 1:00 minute [...]
WOD – Wed, Sep 18
TFL CrossFit - WODPower Clean (For 3 sets every 1:30- [...]
