WOD – Mon, Sep 23
TFL CrossFit - WODHang Power Snatch (1 pull + 2 [...]
WOD – Mon, Sep 23
TFL CrossFit - WODBring a Friend Week
WOD – Sat, Sep 21
TFL CrossFit - WODpartner (AMRAP - Rounds and Reps)4:00 AMRAPs/ [...]
WOD – Sat, Sep 21
TFL CrossFit - WODpartner (AMRAP - Rounds and Reps)4:00 AMRAPs/ [...]
WOD – Sat, Sep 21
TFL CrossFit - WODpartner (AMRAP - Rounds and Reps)4:00 AMRAPs/ [...]
WOD – Sat, Sep 21
TFL CrossFit - WODpartner (AMRAP - Rounds and Reps)4:00 AMRAPs/ [...]
WOD – Sat, Sep 21
TFL CrossFit - WODpartner (AMRAP - Rounds and Reps)4:00 AMRAPs/ [...]
WOD – Sat, Sep 21
TFL CrossFit - WODpartner (AMRAP - Reps)4:00 AMRAPs/ 1:00 rest, [...]
WOD – Fri, Sep 20
TFL CrossFit - WODSplit Jerk (4RM Split Jerk)every 2:30x5 rounds [...]
WOD – Fri, Sep 20
TFL CrossFit - WODFront Squat (Every 2:45x4 1 squat clean [...]
