adorseywps

TFL CrossFit - WODDeadlift (8-6-4-2)Every 2:15, :15 hollow body hold [...]

TFL CrossFit - WODDeadlift (8-6-4-2)Every 2:15, :15 hollow body hold [...]

TFL CrossFit - WODOmar (Time)For Time 10 Thrusters (95/65 lb) [...]

TFL CrossFit - WODBring a Friend WeekDeadlift (8,6,4,4,6,8)Metcon (AMRAP - [...]

TFL CrossFit - WODBring a Friend WeekSplit Jerk (3RM)Metcon (AMRAP [...]

TFL CrossFit - WODDeadlift (10-8-6-4-2)Every 2:15, :15 hollow body hold [...]

TFL CrossFit - WODDeadlift (10-8-6-4-2)Every 2:15, :15 hollow body hold [...]

TFL CrossFit - WODHang Power Snatch (1 pull + 2 [...]

TFL CrossFit - WODHang Power Snatch (1 pull + 2 [...]

TFL CrossFit - WODHang Power Snatch (1 pull + 2 [...]