WOD – Wed, Oct 16
TFL CrossFit - WODSplit Jerk (1RM!)every 2:30x6 setsMetcon (Time)10:00 CAP: [...]
WOD – Wed, Oct 16
TFL CrossFit - WODSplit Jerk (1RM! every 2:30x6 sets)3/3 box [...]
WOD – Wed, Oct 16
TFL CrossFit - WODSplit Jerk (1RM! every 2:30x6 sets)3/3 box [...]
WOD – Tue, Oct 15
TFL CrossFit - WODHang Snatch (1 snatch pull + 1 [...]
WOD – Tue, Oct 15
TFL CrossFit - WODHang Snatch (1 snatch pull + 1 [...]
WOD – Tue, Oct 15
TFL CrossFit - WODHang Snatch (1 snatch pull + 1 [...]
WOD – Tue, Oct 15
TFL CrossFit - WODHang Snatch (1 snatch pull + 1 [...]
WOD – Mon, Oct 14
TFL CrossFit - WODMetcon (Time) I go You Go full [...]
WOD – Mon, Oct 14
TFL CrossFit - WODBench Press (2 sets: 5 sec. down/ [...]
WOD – Mon, Oct 14
TFL CrossFit - WODBench Press (2 sets: 5 sec. down/ [...]
