WOD – Fri, Oct 25
TFL CrossFit - WODFront Squat (1RM!)0:00: 4 pausing squats add [...]
WOD – Thu, Oct 24
TFL CrossFit - WODDeadlift (Silent Deadlifts heavy set of 6)Metcon [...]
WOD – Thu, Oct 24
TFL CrossFit - WODMetcon (AMRAP - Reps)2:00 Stations x3 Rounds: [...]
WOD – Thu, Oct 24
TFL CrossFit - WODMetcon (AMRAP - Reps)In 5:00, x 4 [...]
WOD – Thu, Oct 24
TFL CrossFit - WODMetcon (Time) For Time w/ Partner: 30-27-24-21-18 [...]
WOD – Thu, Oct 24
TFL CrossFit - WODMetcon (Time) For Time w/ Partner: 30-27-24-21-18 [...]
WOD – Thu, Oct 24
TFL CrossFit - WODMetcon (Time) For Time w/ Partner: 30-27-24-21-18 [...]
WOD – Thu, Oct 24
TFL CrossFit - WODMetcon (Time) For Time w/ Partner: 30-27-24-21-18 [...]
WOD – Thu, Oct 24
TFL CrossFit - WODMetcon (Time) For Time w/ Partner: 30-27-24-21-18 [...]
WOD – Thu, Oct 24
TFL CrossFit - WODMetcon (Time) For Time w/ Partner: 30-27-24-21-18 [...]
