WOD – Tue, Oct 15
TFL CrossFit - WODHang Snatch (1 snatch pull + 1 [...]
WOD – Tue, Oct 15
TFL CrossFit - WODHang Snatch (1 snatch pull + 1 [...]
WOD – Tue, Oct 15
TFL CrossFit - WODHang Snatch (1 snatch pull + 1 [...]
WOD – Mon, Oct 14
TFL CrossFit - WODMetcon (Time) I go You Go full [...]
WOD – Mon, Oct 14
TFL CrossFit - WODBench Press (2 sets: 5 sec. down/ [...]
WOD – Mon, Oct 14
TFL CrossFit - WODBench Press (2 sets: 5 sec. down/ [...]
WOD – Sat, Oct 12
TFL CrossFit - WODBATTLE OF THE BOXES!
WOD – Fri, Oct 11
TFL CrossFit - WODMetcon (No Measure):45 on/:15 off x 5 [...]
WOD – Fri, Oct 11
TFL CrossFit - WODNO EVENING CLASSESNo classes this evening Friday [...]
WOD – Fri, Oct 11
TFL CrossFit - WODNO EVENING CLASSESNo classes this evening Friday [...]
