WOD – Thu, Oct 17
TFL CrossFit - WODMetcon (Time) For Time w/ Partner: 30-27-24-21-18 [...]
WOD – Thu, Oct 17
TFL CrossFit - WODMetcon (Time) For Time w/ Partner: 30-27-24-21-18 [...]
WOD – Thu, Oct 17
TFL CrossFit - WODMetcon (Time)5 Rounds With a Partner: 1400m/1200m [...]
WOD – Thu, Oct 17
TFL CrossFit - WODMetcon (Time)5 Rounds With a Partner: 1400m/1200m [...]
WOD – Wed, Oct 16
TFL CrossFit - WODSplit Jerk (1RM!)every 2:30x6 setsMetcon (Calories)12:00 AMRAP [...]
WOD – Wed, Oct 16
TFL CrossFit - WODSplit Jerk (1RM!)every 2:30x6 setsMetcon (Calories)12:00 AMRAP [...]
WOD – Wed, Oct 16
TFL CrossFit - WODSplit Jerk (1RM!)every 2:30x6 setsMetcon (Time)10:00 CAP: [...]
WOD – Wed, Oct 16
TFL CrossFit - WODSplit Jerk (1RM! every 2:30x6 sets)3/3 box [...]
WOD – Wed, Oct 16
TFL CrossFit - WODSplit Jerk (1RM! every 2:30x6 sets)3/3 box [...]
WOD – Tue, Oct 15
TFL CrossFit - WODHang Snatch (1 snatch pull + 1 [...]
