WOD

WOD – Fri, Dec 5

TFL CrossFit - WODHang Clean (2 deadlifts + 2 hang cleans + 2 shoulder to overhead)-every 2:15 -6 rounds -adding

WOD – Thu, Dec 4

TFL CrossFit - WODMetcon (Time)M/M Partners- 24-6 Cal Bike (even # only) F/F Partners 20-2 Cal Bike (even # only)

WOD – Tue, Dec 2

TFL CrossFit - WODACCESSORY WORK (Checkmark)One Rd every 3:00x3: 8/8 Lunges 12 + 12 sec hold banded glute bridge ups

WOD – Mon, Dec 1

TFL CrossFit - WODOverhead Squat (5-4-3-2-2 reps )*going every 2:15 *adding weight as you canFront Squat (for those scaling to

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