Click on the date to see the WOD

WOD – Mon, Jul 20
TFL CrossFit - WODOverhead Squat (15 empty BB 8 @ wod weight 2x5 same weight (heavier than wod weight))from the
WOD – Sat, Jul 18
TFL CrossFit - WODThe Seven (Time)7 Rounds For Time 7 Handstand Push-Ups 7 Thrusters (135/95 lb) 7 Knees-to-Elbows 7 Deadlifts
WOD – Fri, Jul 17
TFL CrossFit - WODPower CleanEvery 2:00x4 3 single power cleans (adding weight) Every 2:00x4 1 Single power clean (adding weight)
WOD – Thu, Jul 16
TFL CrossFit - WODMetcon (Time)Run Murph Hill Rest 1:00 Run 400m Rest 1:00 Run 400m Rest 1:00 Run Murph HillBench