Click on the date to see the WOD

WOD – Fri, Dec 19
TFL CrossFit - WODMetcon (No Measure)1 go you go x3 each: 300/250 meter row 35 double-unders 5 Push upsBench Press
WOD – Thu, Dec 18
TFL CrossFit - WOD8 Days of Hanukah (Time)8 Rounds- 8 Pull Ups 8 Thrusters 95/65 8 Bar Over Burpees 8
WOD – Wed, Dec 17
TFL CrossFit - WODCharlie Brown Throw Down TODAY is the last day to sign up for the Charlie Brown Throw
WOD – Tue, Dec 16
TFL CrossFit - WODMetcon (Time)Every 3:00x5 Rounds: 15/12 Cal Bike 12 DDB DLs 9 DDB Hang Cleans 6 DDB Push