Click on the date to see the WOD

WOD – Sat, Dec 27
TFL CrossFit - WODMetcon (AMRAP - Reps)W/ Partner, accumulate max reps of: 6:00 AMRAP: KB Swings & DB Lunges Rest
WOD – Fri, Dec 26
TFL CrossFit - WODCLOSED
WOD – Thu, Dec 25
TFL CrossFit - WODCLOSED FOR CHRISTMASmerry christmas TFL :)
WOD – Wed, Dec 24
TFL CrossFit - WODMetcon (Time)Follow the leader style, 10 rounds: 10 DDB Bench press 15/12 Cal Row 5 Strict Pull