Click on the date to see the WOD

WOD – Sat, Sep 19
TFL CrossFit - WODCHIEF in training (Time)3 rounds: 3 Power Cleans (135/95) 6 Box Jumps (24/20) 9 Push Ups 400m
WOD – Fri, Sep 18
TFL CrossFit - WODFriday Night Power Hour Don't Forget Fridays 5:30 PM will now be Power Hour so we can
WOD – Fri, Sep 18
TFL CrossFit - WODMetcon (AMRAP - Rounds & Reps)AMRAP 20:00 On the 0:00 and on the 10:00- 25 DB thrusters
WOD – Thu, Sep 17
TFL CrossFit - WODMetcon (Time)3 rounds: 750/600-meter row 50 Sit-ups 25 Box movements (24/20)rd 1) box step ups rd 2)