WOD

WOD – Fri, Mar 14

TFL CrossFit - WODMetcon (Time)600m Run 60 Sit ups 60 Lunges 1 Wallwalk 400m Run 40 2ct bicycles 40 Squats

WOD – Thu, Mar 13

TFL CrossFit - WODMetcon (Time) On 0:00/12:00/24:00 1000m/800m Row On 6:00/18:00/30:00 45/36 Cal Bikescore=slowest one of each added

WOD – Wed, Mar 12

TFL CrossFit - WODMetcon (Time)I Go, You Go: 5 Rounds Each: 8/6 Cal Bike 6 Toes To Bar 3 Hang

WOD – Tue, Mar 11

TFL CrossFit - WODMetcon (Time)5 Rounds: 100-80-60-40-20 Double Unders after each set: 2 Sled Pushes (Empty Sled) 100m Farmer Carry

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