Click on the date to see the WOD

WOD – Thu, Feb 19
TFL CrossFit - WODMetcon (AMRAP - Reps)2 Rounds: Min 1: 12 Shuttle Runs/ 200m Run Min 2: Burpee Pull ups
WOD – Wed, Feb 18
TFL CrossFit - WODMetcon (No Measure)Tabata Even: Squats Odd: Ring Row Hold Tabata Bike CalsFront Squat5-4-4-3-3-2-2 ALL sets pausing in
WOD – Wed, Feb 18
TFL CrossFit - WODCrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 15
WOD – Tue, Feb 17
TFL CrossFit - WODMetcon (5 Rounds for time)On a 5:00 clock x 5 rounds: 15 TTB 50 DU 15-12-9-6-3 Power