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TFL CrossFit - WODPush Jerk (5 rounds: 1 DL + 1 hang clean + 1 front squat + 2 push
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)25:00 AMRAP BUY IN: 2 Rounds 4 Lengths Parking Lot Farmer Carry
TFL CrossFit - WODGYMN EMOM (No Measure)EMOM 5: 2-4 Strict C2B + 2 big kips EMOM 5: 1 MU +
TFL CrossFit - WODBack Squat day!runs in warm up bring your running shoes :)Back Squat (1RM!)