Click on the date to see the WOD

WOD – Thu, Mar 20
TFL CrossFit - WODMetcon (Calories)14:00 AMRAP Cal Bike E2MOM STOP and do 1 Bear Complex (95/65) 14:00 AMRAP Cal Row
WOD – Wed, Mar 19
TFL CrossFit - WODSnatch (EMOM 3: 5 Snatches (tap and go, same weight) EMOM 3: 3 Singles (adding weight each
WOD – Tue, Mar 18
TFL CrossFit - WODBack Squat (5 reps (~50%) 4 reps (~55%) 3 reps (~65%) 2 reps (~70%) 1 rep (~75%))Each
WOD – Mon, Mar 17
TFL CrossFit - WODMetcon (Time)10/9/8/7/6/5/4/3/2/1 Reps of SA Alt. Devils Press (50/35) 2/4/6/8/10/12/14/16/18/20 Reps of TTB 35 DU after each