WOD – Sat, Oct 25 – TFL CrossFit Gym Mt. Airy MD

October 25, 2025

WOD – Sat, Oct 25

By Aaron DorseyPublished On: October 25, 2025Categories: Uncategorized16 wordsViews: 39

TFL CrossFit – WOD

Metcon (Time)

5 Rounds:

400m Run

8 Clean and Jerks (135/95)

10 Front Squats (135/95)

14 Toes to Bar