TFL CrossFit – WOD

Metcon (Calories)

4:00 max cal bike

4:00 max cal row

3:00 max cal bike

3:00 max cal row

2:00 max cal bike

2:00 max cal row

1:00 max cal bike

1:00 max cal row

Bench Press (1 pausing 1 reg)

every 2:15×6