Click on the date to see the WOD

4.18.22
TFL CrossFit - WODThe 2022 Murph Challenge is in 43 days !!! Muprh Prep will be posted weekly at the
4.16.22
TFL CrossFit - WODHappy Birthday Sharon, Sydney and Debi!!!!View Public WhiteboardMetcon (No Measure)15m AMRAP I Go-You Go 1 Sled push
4.15.22
TFL CrossFit - WODView Public WhiteboardFront Squat (4x5 )4x5 @ 55% 3s PauseMetcon (Time)800m Run 8 Snatches 800m Row 400m
4.14.22
TFL CrossFit - WODHappy Birthday Coach Bekah and Luana!!!!View Public WhiteboardMetcon (Calories)[Team of 2] AMRAP 30: P1: 200 Meter Farmer’s