Click on the date to see the WOD

4.22.22
TFL CrossFit - WODView Public WhiteboardFront SquatFront Squat 1, 2, 3, 4, 5+ reps @ 75% (+ 5-10 pounds )
4.21.22
TFL CrossFit - WODView Public WhiteboardMetcon (Calories)AMRAP 15 Partner A: Bike for Cals Partner B: 2 Rounds 4 Box Jumps
4.20.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)For Time: 800 Meter Run 20 Thrusters 10 Rope Climbs RX+135/95 RX 105/75Back Squat
4.19.22
TFL CrossFit - WODView Public WhiteboardPower Snatch (Heavy set of 3 )Metcon (Time)25-20-15-10-5: Calorie Row Power Snatches RX 75/55