Click on the date to see the WOD

5.19.22
TFL CrossFit - South Carrol VolleyballView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Benchmark WOD 12 Minute AMRAP 10 KB Swings
5.19.22
TFL CrossFit - WODView Public WhiteboardMetcon (No Measure)32 min AMRAP Partner A: 400M Run Partner B & C: Complete 4
5.18.22
TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Reps)AMRAP 5: Buy-In: 100 Double Unders Max Rounds With Time Remaining: 12
5.17.22
TFL CrossFit - WODView Public WhiteboardMetcon (Weight)5 Rounds on the 3:00: 3 Deadlifts 2 Hang Power Cleans 1 Push Jerk