Click on the date to see the WOD

5.23.22
TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Rounds and Reps)AMRAP 25: 7 Box Jump Overs 24"/20" 7 Pull-ups 7
5/21
TFL CrossFit - WODView Public WhiteboardMetcon (Time)PARTNER CHIPPER! 60 Handstand Push-ups Run 200m together 60 Alternating Pistols Run 200m together
5/20
TFL CrossFit - WODView Public WhiteboardMetcon (Time)For Time: 1 Burpee Box Jump Over (24"/20") 10 Wallballs (RX+30/20) (RX 20/14) 2
5.19.22
TFL CrossFit - South Carrol VolleyballView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Benchmark WOD 12 Minute AMRAP 10 KB Swings