Click on the date to see the WOD

6.7.22
TFL CrossFit - South Carrol VolleyballView Public WhiteboardPush Press (10-8-6-4-2)Metcon (Time)6 Rounds For time 200m Run 15 Sit Ups 10
6.6.22
TFL CrossFit - WODView Public WhiteboardDeadlift (5x5)Metcon (AMRAP - Rounds and Reps)AMRAP 15: 1 Deadlift (225/155) 1 Burpee Pull-up 1
6.4.22
TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Rounds and Reps)30Min AMRAP - Partners 2 Rope Climbs 30 Wallballs 50/40
6.3.22
TFL CrossFit - WODView Public WhiteboardBench Press (5x5)Metcon (AMRAP - Reps)On the 3:00 x 7 Rounds: 400 Meter Run 1