Click on the date to see the WOD

8.13.23
TFL CrossFit - WODView Public WhiteboardMetcon (Calories)Teams of 3 30m AMRAP Roatate stations of 1) MAX Cal Row 2) 9
8.12.22
TFL CrossFit - WODView Public WhiteboardPush PressMetcon (Time)Partners: I go You Go 10 Rounds Total (5 rounds each) 500/400m Bike
8.11.22
TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Reps)On the 3:00 x 10 Rounds: 400 Meter Run Max Burpee Pull-ups
WOD – Wed, Aug 10
TFL CrossFit - WODMetcon (Time)5 Rounds For Time: 30 Reverse Lunges 20 Toes to Bar 15 Box Jumps (30"/24") 10