Click on the date to see the WOD

6.18.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)Partner Workout 600m Run (together) 30 Power Cleans 135/95/ lbs 30 Burpees 600m Run
6.17.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)1,000/800 Meter Row 50 Thrusters (45/35) 150 Double Unders 50 Thrusters (45/35) 1,000/800 Meter
6.16.22
TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Reps)Workout Definition Partner Fun Thursday 5 Rounds For Reps 1,000/800 Meter Bike
6.15.22
TFL CrossFit - WODHappy Birthday Saoirse!!!View Public WhiteboardMetcon (Time)21-15-9 Wallballs 20/14 Box Jumps 24/20 200M Farmers Carry 50/35s 21-15-9 Wallballs