Click on the date to see the WOD

8.26.22
TFL CrossFit - WODView Public WhiteboardDeadlift (1X5)Metcon (AMRAP - Reps)AMRAP 13: Buy-In: 1,000 Meter Run With Time Remaining: 60 Double
8.25.22
TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Reps)AMRAP 30: 100 AbMat Sit-ups 100 Push-ups 100 Walking Lunges Every 3
8.24.22
TFL CrossFit - WODView Public WhiteboardStrict PressMetcon (Calories)15 Min Partner AMRAP Partner A: Complete 10 Wallballs Partner B Bike for
8.23.22
TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Reps)5 Rounds x AMRAP 3: 21/15 Calorie Row 9 Box Jumps (30"/24")