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9.3.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)For Time as Teams of 3: 90-60-30: Toes to Bar Front Rack Reverse Lunges
9.02.22
TFL CrossFit - WODView Public WhiteboardMetcon (No Measure)2 Tabatas Alternate Hollow Rock Mountain ClimberMetcon (Time)1000m Run 5 Sled Pushes 45/25
9.1.22
TFL CrossFit - WODView Public WhiteboardStrict Press (1x8)Metcon (AMRAP - Reps)4 Rounds For Reps: 1 Minute Rope Climbs 1 Minute
8.31.22
TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Reps)0:00 - 2:00 500 Meter Bike Max Snatches 75/55 Rest 2 Minute