Click on the date to see the WOD

WOD – Mon, Dec 5
TFL CrossFit - WODMetcon (Time)5 Rounds For Time: 60 Double Unders 15 Overhead Squats 3 Rope Climbs RX+ 115/85 3
WOD – Sat, Dec 3
TFL CrossFit - WODMetcon (No Measure)Partner Workout 2 Rounds 30/25 cal bike 100 air squats 200 sit ups 100 wall
WOD – Fri, Dec 2
TFL CrossFit - WODClean and Jerk (1x1)CrossFit Games Open 13.5 (AMRAP - Rounds and Reps)4 Minute AMRAP of: 15 Thrusters,
WOD – Thu, Dec 1
TFL CrossFit - WODMetcon (No Measure)2 Rounds of : 3 Minutes Row/ Bike 2 Minutes Walking Lunge 1 Minute Double