Click on the date to see the WOD

WOD – Thu, Jan 5
TFL CrossFit - WODMetcon (Time)5 Rounds For Time: 30 Sit-ups 10 Bench Press (Bodyweight) 300' Shuttle Run 10 Strict Pull-ups
WOD – Wed, Jan 4
TFL CrossFit - WODMetcon (Time)100-80-60-40-20 Double Unders 50-40-30-20-10 Wall Balls 25-20-15-10-5 Hang Power Snatches RX+ 20/14 75/55 RX 14/10 65/45
WOD – Tue, Jan 3
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20: 2 Ring Muscle-ups 4 Handstand Push-ups 8 Dumbbell Clean &
WOD – Mon, Jan 2
TFL CrossFit - WODFront Squat1X3Metcon (AMRAP - Reps)Workout Definition AMRAP 4: 21/15 Calorie Row 21 Toes to Bar 21 Front