Click on the date to see the WOD

WOD – Fri, Mar 3
TFL CrossFit - WODMetcon (No Measure)5 rounds for time 500m Bike 200m farmers carry 1 DB 20 walking lunges 1
WOD – Thu, Mar 2
TFL CrossFit - WODMetcon (Time)800m Run/2,400 Bike 20 Sit ups 15 Burpee Box Jumps/Step Ups 10 Hang Cleans (RX+115/85, RX
WOD – Wed, Mar 1
TFL CrossFit - WODPower SnatchMetcon (Time)For Time: 45/30 Calorie Row 30 Box Jump Overs 24"/20" 15 Power Snatches 115/85
WOD – Tue, Feb 28
TFL CrossFit - WODMetcon (Time) RX+ For Time: 21 Toes to Bar, 50 Double Unders 21 Chest to Bar Pull-ups,