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12.18.21
TFL CrossFit - WODView Public WhiteboardMetcon (Time)8 Days of Hanukkah 8 Pull Ups 8 Hang Power Cleans 8 Wallballs 8
WOD – Fri, Dec 16
TFL CrossFit - WODMetcon (Time)Partner WOD 50-40-30-20-10 Cal Bike Air Squats Push Ups KB Swings
WOD – Thu, Dec 15
TFL CrossFit - WODMetcon (Time)4 Rounds For Time: 80 Double Unders 50 Sit-ups 4-3-2-1 Rope Climbs (15')
WOD – Wed, Dec 14
TFL CrossFit - WODMetcon (Time)50 Dumbbell Walking Lunges 30 Handstand Push-ups 40 Front Rack Walking Lunges 20 Deficit Handstand Push-ups