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12.24.21
TFL CrossFit - WODView Public WhiteboardMetcon (Time)12 Days OF Christmas For Time: 1 Thruster (135/95) 2 Hang Power Cleans (135/95)
WOD – Fri, Dec 23
TFL CrossFit - WODCrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 15
WOD – Wed, Dec 21
TFL CrossFit - WODFortitude (AMRAP - Reps)Alternating On the Minute x 30 (15 Rounds): Minute 1: Calorie Row or Bike
WOD – Tue, Dec 20
TFL CrossFit - WODBench Press1x3Metcon (Time)5 Rounds For Time: 10 Dumbbell Box Step-ups (24"/20") 30 Double Unders 10 Dumbbell Push