Click on the date to see the WOD

WOD – Mon, Oct 31

TFL CrossFit - WODMetcon (No Measure)800m run 30 step ups 20 burpees 10 pull ups 400 m run 30 step

WOD – Fri, Oct 28

TFL CrossFit - WODMetcon (AMRAP - Reps)10 Rounds x AMRAP 2: 20/15 Calorie Bike Max Burpee Box Jumps (24"/20") Rest

WOD – Thu, Oct 27

TFL CrossFit - WODMetcon (Calories)AMRAP 10: 1,600 Meter Run Max Calorie Bike Rest 4 Minutes AMRAP 8: 1,200 Meter Run

WOD – Wed, Oct 26

TFL CrossFit - WODMetcon (AMRAP - Reps)Every 6:00 x 5 Rounds: 1,000/800 Meter Row Max Bodyweight Reps: Round 1: Pull-ups

WOD